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Basic Instincts of Self-Defense
by (Primary Contributor: Lt. Col. Grzegorz Piwowarczyk) (Primary Contributor: Pawel Nastula)
Director: Lt. Col. Grzegorz Piwowarczyk, Thomas Kurz
Product Group: Video
ISBN: 0940149311
EAN: 9780940149311
VHS Tape
Running Time: 104 minutes
Release Date: 1995-02-07
Audience Rating: G (General Audience)
SKU: 002792
Condition: New
Comments: Brand New. Learn, from Olympic Medal winners. Defend against common attacks; Defeat stronger attackers without strength or agility; Protect yourself from punching and kicking attacks. 104 Minutes.
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Description
Learn this easy, no-nonsense, complete system of self-defense. Defeat powerful holds, grabs, chokes, skillful punches, and kicks and use leverages to disable the attacker with devastating locks and throws! The techniques are so simple that you do most of them effectively after only one try! They are very effective thanks to being based on YOUR basic, natural, instinctive reactions that immediately neutralize any attack. The moves and tactics are so sound they virtually eliminate the need for long training and quick reactions. You learn quickly because of NEW teaching methods. Each defense builds on movements you learned earlier. Learn: # How to defend against 55 common attacks by turning the attacker's force against him # How to defeat much stronger attackers without strength or agility # How to defeat all bear hugs and grabs, from the front and from behind # How to protect yourself from skillful punching and kicking attacks # How to throw attackers to the ground or put them in armlocks # How to fall so you will not get hurt if tripped or thrown down # How to defend yourself when the attacker holds you down on the ground # How to eliminate the need for long training and quick reactions # Learn self-defense and stand-up grappling from the best, not the second best. Pawel Nastula won the Judo World Championship in 1995 and 1997 and Olympic gold in 1996, and Magdalena Szewczyk is Poland's Wrestling Champion (Women) and a silver medal winner in Poland's Judo Championship.
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