|
|
(Larger Image)
|
Abs and Back (Supple Workout Series)
by Mark Bender (Photographer: Antonia Deutsch)
Product Group: Book
Publisher: Macmillan General Reference (1996-10)
ISBN: 0028613449
EAN: 9780028613444
Dewy Decimal #: 613.71
Paperback: 80 pages
Edition: United States Ed
SKU: 0074700
Condition: New
Comments: Brand New. Features floor exercises, chair, and standing exercises using your body as weights. (some directions suggest using weights for more intensity). How to effectively use isometrics.
|
Editorial Reviews
|
Product Description
Catherine McCrum is a skin instructor, personal trainer, and fitness writer with easy-to-follow exercises for improvement of the abdominals and back. This Supple Workout series uses yoga, tai chi, Western exercises and sports medicine to help readers stretch and reduce. Throughout are self-assessment quizzes and progress tables, along with boxed features on diet, fat, and weight training. 120 photos.
|
|
|
|
|