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Stretching Scientifically: A Guide to Flexibility Training (4th Revision ed)
by Thomas Kurz
Product Group: Book
Publisher: Stadion Publishing Company, Inc. (2003-03)
ISBN: 0940149451
EAN: 9780940149458
Dewy Decimal #: 613.7182
Paperback: 214 pages
Edition: 4 Rev Upd
SKU: 005099
Condition: New
Comments: Brand New, and a very thoughtful gift. Order with confidence from a 5-star seller with nearly 40,000 Internet orders shipped. This is a wonderfully effective book.
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Editorial Reviews
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Book Description
Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up! Learn:
* How to stretch safely and quickly to achieve and maintain your maximum flexibility
* How to make your muscles grow stronger and longer so you stay flexible all the time
* How to do splits even if you are over 40 or 50
* How to kick high and do splits with no warm-up
* How to develop each of the three kinds of flexibility—dynamic, static active and static passive—to suit every athlete's needs
* What exercises are "no-no's" if you want to stretch your muscles
* All the factors limiting flexibility
* Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most
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