ShelfMasters offers Educational, Instructional and How-To Audio and Video Programs and related books; AudioBooks; and Used, Rare, Out-of-Print and Antiquarian Books. 

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Stretching Scientifically : A Guide to Flexibility Training, 4th Edition by Kurz, Thomas and Piwowarczyk, Lt. Col. Grzegorz ISBN: 0940149451 Binding/Media: Soft Cover Condition: New DJ Condition: Pictorial Cover Comments: Brand New, and a very thoughtful gift. Order with confidence from a 5-star seller with nearly 40,000 Internet orders shipped. This is a wonderfully effective book. Our Price: $22.95 More Product Infomation

Explosive Power and Jumping Ability for All Sports : Atlas of Exercises by Starzynski, Tadeusz; Sozanski, Henry K.; Kurz, Thomas (translator) ISBN: 0940149095 Binding/Media: Soft Cover Condition: New DJ Condition: Pictorial Cover Comments: Brand New, and a wonderful gift! Covers how to develop power, endurance for explosive movements, speed, coordination & flexibility. Author has trained Olympic Gold Medal winners. 136 pages. Our Price: $22.95 More Product Infomation

Children and Sports Training : How Your Future Champions Should Exercise to Be Healthy, Fit, & Happy by Drabik, Jozef Binding/Media: Trade Paperback Condition: New DJ Condition: Pictorial Cover Comments: Brand New. How Your Future Champions Should Exercise to Be Healthy, Fit and Happy. The needs of children in sports training are dramatically different from adults. 250 pages. Our Price: $29.95 More Product Infomation

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Basic Instincts of Self-Defense - Defenses Against Unarmed Attacks (Instructional DVD) by Kurz, Thomas and Piwowarczyk, Lt. Col. Grzegorz Binding/Media: DVD Condition: New DJ Condition: New Comments: Brand New. Learn, from Olympic Medal winners. Defend against common attacks; Defeat stronger attackers without strength or agility; Protect yourself from punching and kicking attacks. 104 Minutes. Our Price: $39.95 More Product Infomation

Power High Kicks With No Warm-Up! (Instructional DVD) by Mierzejewski, Mac Binding/Media: DVD Condition: New DJ Condition: New Comments: Brand New. Throw High, Powerful, & Snappy Kicks! Any Time, With No Notice! Mierzejewski, a full-contact karate fighter & instructor, holds a M.Sc. Degrees in Sports Medicine & in Physical Therapy; 80 minutes. Our Price: $44.95 More Product Infomation

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Acrobatics for Everybody: Acrobatic Workout for the General Public by Obrebski, Darius Binding/Media: DVD Condition: New DJ Condition: New Comments: Brand New. Every technique is done by people of different build, ability & experience, so the viewer can learn from their errors and how they are corrected. There is an extra attraction shown during this workout: A full teaching sequence for the butterfly and for the back somersault off the wall. Also includes instruction sequence on how to do handstands. Originally in Polish, translated to English. Our Price: $22.95 More Product Infomation

Science of Sports Training: How to Plan and Control Training for Peak Performance by Kurz, Thomas and Piwowarczyk, Lt. Col. Grzegorz ISBN: 0-940149-10-9 Binding/Media: Trade Paperback Condition: As New DJ Condition: Pictorial Cover Comments: Brand new, and a very thoughtful gift. Illustrated by examples from several sport disciplines (track & field, swimming, boxing, wrestling, gymnastics, ball games and more) easily applied in every sport. Our Price: $34.95 More Product Infomation